Variety (is Spice of Life) Challenge

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Even disciplined athletes need variety either for cross training, as an active recovery outlet, or just to keep thing interesting. This challenge is intended for all fitness levels and will switch things up weekly. One week could be activity based or nutritionally based.

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For the week beginning September 10th, 7 days of planks
7 days of squats
Biking or
Floors of stairs climbed

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30 sec plank
40 squats
12 flights of stairs climbed

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45sec plank
45 squats
49 flights of stairs climbed