Weight Gain... So upset.

Health_Lady

Hi friends!
I went on vacation for 4 days and I gained 5 lbs. I am FREAKING OUT. Is it really possible for me to have gained 5 lbs. in 4 days? I KNOW I ate a lot... I am not proud of it... but I feel that is extreme? PS- I was not eating at a deficit beforehand, rather I am trying to maintain my weight and have been doing so for 2 months.

Thanks

RunningActor

Get back into your normal eating pattern for a few days, and odds are you'll be fine. You may have eaten saltier foods and are retaining water, or a multitude of other possibilities.

Edit: Forgot to include this, for a little perspective, I was at a calorie deficit on Saturday, but I also had to eat 4300 calories to meet my "goal", and when I stepped on the scale the next morning I was 4lbs heavier. Retained water, and food in your digestive tract makes a difference.

mebepiglet123

Yep lots of salt will do that. Just Track for next few weeks with small deficit ...you got this you know what to do.

nyrina4life

Hi friends!
I went on vacation for 4 days and I gained 5 lbs. I am FREAKING OUT. Is it really possible for me to have gained 5 lbs. in 4 days? I KNOW I ate a lot... I am not proud of it... but I feel that is extreme? PS- I was not eating at a deficit beforehand, rather I am trying to maintain my weight and have been doing so for 2 months.

Thanks

Nope. You did not gain 5 pounds. You have most likely gained water weight. I highly doubt you drank enough water and kept a close eye on your sodium intake.

Don't sweat it. You'll get back to normal in no time.

walterm852

Hi friends!
I went on vacation for 4 days and I gained 5 lbs. I am FREAKING OUT. Is it really possible for me to have gained 5 lbs. in 4 days? I KNOW I ate a lot... I am not proud of it... but I feel that is extreme? PS- I was not eating at a deficit beforehand, rather I am trying to maintain my weight and have been doing so for 2 months.

Thanks

Nope. You did not gain 5 pounds. You have most likely gained water weight. I highly doubt you drank enough water and kept a close eye on your sodium intake.

Don't sweat it. You'll get back to normal in no time.

Maybe should should "sweat" it (ha ha ha get it?) I bet its water weight and will be gone in several days! Just keep doing the next right thing and it will work out

choijanro

don't be sad and don't lose hope and don't give up,, you can lose weight again and lower your bf % by dieting and exercising again,, just don't quit or continue it even if you reach your goal,, maintain it or continue it ,,

Health_Lady

Thanks for the comments... how long does it take you to lose water weight? And how much water?

Health_Lady

Bump**

RunningActor

It's hard to say specifically how long it will take to shed the water weight. Sometimes it's a few days for me when it happens

snowflake8am

Water weight. You've gotta drink water to lose water so drink up buttercup!! Lol

mothib79

I can gain that in a day or 2 if I don't watch my salt intake. It'll come off fast.