operation new hip

pjlisadallas

Hi you lovely lot.
well i'm giving calorie counting a go, as i've exhausted every other diet!!!
i. we'd minimum of 3 stone off for my new hip and to get my life back!
Sny help hints & tips will be great fully received?
I struggle with portion control, always seem to be hungry!
Adore cooking and baking need to liven up my menu slightly???
I'm 45, 3 grown up kids and one granddaughter.
Recently had to give up work due to arthritis in both hips & knees.
really need motivation to get this weight off.
thanks for reading
x

AliceDark

Welcome! Have you heard about volume eating? The basic idea is that some people enjoy the feeling of being full, so when dieting, they look for high-volume low-calorie foods that give them that feeling but still allow them to stick to their calorie goal. Things like vegetables are high-volume and low-calorie, but so are things like popcorn.