I LOVE fitness blender! on Youtube

PonchoKylie

Seriously these guys are awesome. They have their own website where you can search workouts by difficulty, length, body focus,training type and the equipment needed!

They have awesome HIIT workouts and this is one in particular that amazes me.
Seriously go to this link and check it out, it includes the video, but read the info underneath! I am so doing this!!

http://www.fitnessblender.com/v/workout-detail/HIIT-Bodyweight-Workout-Fast-No-Excuses-At-Home-Cardio-Workout/cm/

random_sam

Thanks I'll have to look that up.