how do i find strength training exercises in data base?

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Besides HIIT classes, I started working with weights on my own, I don't know how to bring it up in data base or what to call it. It's all upper body with weights, 3 sets of 10 reps for 30min (4 different exercises) It must be worth something

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  • CyberTone
    CyberTone Posts: 7,337 Member
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    The MFP Strength Training section is a simple log of sets/reps/weights for individual exercises only. You can log them there, but you will not get a Calorie estimate for them individually.

    MFP bases Calorie estimates on time spent, and the only place you can log the time spent for a strength training session is under Cardiovascular.

    To get a Calorie estimate for the strength training session, search for "train" under Cardio, and log the number of minutes for the session as "Strength training (weight lifting, weight training)."



  • Evamutt
    Evamutt Posts: 2,431 Member
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    thank you. I do log under the cardio for other things
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Evamutt wrote: »
    Besides HIIT classes, I started working with weights on my own, I don't know how to bring it up in data base or what to call it. It's all upper body with weights, 3 sets of 10 reps for 30min (4 different exercises) It must be worth something

    Why do you only train upper body?
  • Evamutt
    Evamutt Posts: 2,431 Member
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    I don't , Ido alot of walking & have usually done lower body at gym, my lower body is strong but upper is weak. I still do lower at gym along with upper