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Excessive sweating even when not working out

jswigart
jswigart Posts: 167 Member
edited November 2024 in Fitness and Exercise
Hi Fitness Pals,

This may not be a very pleasant topic but I have a question for the community.
Has anyone else notice an increase in their sweating as they become more fit?
I have reached my goals in weight loss and am now working out to maintain and to continue to achieve good muscle tone.
I am finding that I seem to sweat a lot more than I used to. I even sweat when I'm not exercising and when he ambient temperature is not hot.
I was wondering if ours have experienced this?
J

Replies

  • Azdak
    Azdak Posts: 8,281 Member
    Yes--you have developed a more efficient cooling system. It's part of physical adaptation to an exercise routine.
This discussion has been closed.

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