In need or help

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munkiesmom
munkiesmom Posts: 11
in Motivation and Support
Hi, i have lsot 40 pounds but in the past month I have gained 5 back. I am so furstrated!!!!!!! I am eating with in my food allownce and working out. And using the extra cal. i get from the working out. I don't know what to do.Any ideas??

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  • AriesGrl
    AriesGrl Posts: 174 Member
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    You prolly just hit a plateau....when you stick to a certain diet for so long and lose so much weight your body tends to adjust and you need to change it up a bit to break the plateau. I had the same problem, and for me I added 200-300 more calories to my daily intake and then I started losing again. Sometimes when your working so hard your body needs more fuel to burn more fat=) Hope that's helpful???

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