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protein frozen shake?

EmilyDawn1111
EmilyDawn1111 Posts: 42 Member
edited January 31 in Food and Nutrition
There is the nice little nutrition shop right behind my Gym, When I signed up for my membership They gave me a free shake card for the shop. It's pretty much just frozen yogurt with a scoop of flavored protein powder(been getting orange creamcicle! mmmm!)
Anyways I was just wondering if these shakes will be a good thing to drink regularly or if they are a waste. I was thinking they could do more good than bad.. anyone?

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Do they give the calorie count for the shakes? The ones at my gym with the ice cream are around 1,000 calories - granted that's ice cream and not frozen yogurt... I get the much lower calorie ones, but ohhh some of the ice cream ones sound soooooo good! It is an easy way to get your protein up if you're not getting it from other foods, and if it fits in your calories I don't see any issues.
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