Carb-cycling

crystalfisher89

Who has tried it and was it successful? What do you do for each day of your cycle?
Asking because I consume a lot of carbs and am trying to revamp how many carbs I eat. Usually the carbs that I do eat are complex, but wanted to know if this style of diet is successful and something that is manageable as a change to how I eat from here on out. I am not looking for a fad diet or a quick fix. Thanks!