Pole Fitness - How to Track

E_Foley
E_Foley Posts: 6 Member
in Fitness and Exercise
Hi, I take a weekly (at minimum) pole fitness class (stripper poles). Does anyone else do this, and if so, how do you track it on MFP? Thanks!

Replies

  • lhub2
    lhub2 Posts: 18 Member
    I did a quick internet search and found that it burns between 250 and 350 calories an hour. I'd find a cardio activity that burns a similar amount of calories and use that. That's what I do for my CrossFit class.
    Pole dancing sounds like a blast, I'd love to try it. Alas, no classes in my area. Enjoy!
  • E_Foley
    E_Foley Posts: 6 Member
    Thanks! I will use that then!
  • Pamshebamm181
    Pamshebamm181 Posts: 92 Member
    I used to log it under strength training. But, I wasn't dancing or practicing routines or anything, just learning new tricks.

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