Keto friends

hipsdontlie1

Hey everyone,
I started the ketogenics lifestyle today and I'm looking to add some friends for motivation/food journal ideas!

TequilaDanger

I just started Keto a couple days ago feel free to add me!

simplesarah1982

What is Keto?? Sorry iv never heard of it. As you can probably guess I'm new to this

ladipoet

Hello and welcome! I suggest you check out the following main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out:

http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

simplesarah1982 wrote: »

What is Keto?? Sorry iv never heard of it. As you can probably guess I'm new to this

@simplesarah1982 ...here's a link for you that will answer your questions:

https://www.dietdoctor.com/low-carb

simplesarah1982

@ladipoet Thank you!!

hipsdontlie1

simplesarah1982 wrote: »

@ladipoet Thank you!!

It's basically low carb (less than 20g), moderate protein & high fat. I've seen alot of success from people doing Keto so I'm giving it a try. I did it for 1 week a month ago and lost 6lb but then I got married so I ate/drank all of the carbs haha.

iamhart8

I started yesterday, also! I'll add you. I would love a Keto community.

daraalt

i'm a vegan keto-er. been on it 45 days now. I do IF as well and i just finished an 8 day fast. i've lost 25 lbs in 45 days so far. i think a keto community apart from the low carbers would be beneficial.

Minnie040

Feel free to add me if you'd like. Been doing Keto HFLC for a while on and off (two pregnancies) But would love friends to motivate eachother. Take care and good luck

ladipoet

simplesarah1982 wrote: »

@ladipoet Thank you!!

No problem. You're most welcome @simplesarah1982!

michealmcmahon

Been doing Keto since Sept 1 and I have lost 12 lbs. if you have not joined the Keto Connection FB group that is a good source of information as well. Feel free to add me as a friend