If I do a full-body light dumbbell workout three days a week...

estherdragonbat

Is it okay to do a 30-minute cardio-and-weights interval workout on the off days?

Or would any sort of strength work impede muscle recovery?

To clarify, this isn't anywhere close to HIIT-level intensity. I'd likely be using 8lb and 10lb dumbbells for now, just as I do with the full-body workout.

quiksylver296

You'll be fine for now. When I get you lifting heavy, then we'll worry about it.

estherdragonbat

Thanks! I wasn't sure.

deannalfisher

you'll be fine