Protein

Kgerber777

Any suggestions for low-calorie high protein snacks and/or meals?

Gould118

My favorite are my protein pancakes!

1 scoop of vanilla protein powder
1/2 cup of no fat cottage cheese
2 egg whites
1/4 or oats
Pumpkin pie spices to your liking

Blend then cook of medium!

Makes about 6 pancakes 320 cal for all and loaded full of protein!