Gaining Consistency and Expecting Results!

anekaspencer5

Good morning All! I'm really enjoying this app time around! I've joined in the past and dropped off when things in my life got hectic. Now I'm going strong for nearly 3 weeks with logging! Experience as well as being in my late 30's has brought me to the realization that its going to take intentional efforts to maintain and/or regain good health. I enjoy and value the accountability, encouragement, and support the community offers. The articles here are very helpful. It's encouraging to see the process & success of others. I just wanted stop in to say hello & Great Job to All us for taking take care our health. Have a fantastic, happy, healthy day ☺.