Your goal is adding muscle mass. I can help with that.

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  • trigden1991
    trigden1991 Posts: 4,658 Member
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    watts6151 wrote: »
    I'm currently 220lb would love
    Another 10lb of muscle without
    It taking forever

    Take drugs and lots of them and eat lots of food.
  • watts6151
    watts6151 Posts: 899 Member
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    trigden1991 wrote: »
    watts6151 wrote: »
    I'm currently 220lb would love
    Another 10lb of muscle without
    It taking forever

    Take drugs and lots of them and eat lots of food.

    No, really lol
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    watts6151 wrote: »
    trigden1991 wrote: »
    watts6151 wrote: »
    I'm currently 220lb would love
    Another 10lb of muscle without
    It taking forever

    Take drugs and lots of them and eat lots of food.

    No, really lol

    He's not kidding.
  • watts6151
    watts6151 Posts: 899 Member
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    AnvilHead wrote: »
    watts6151 wrote: »
    trigden1991 wrote: »
    watts6151 wrote: »
    I'm currently 220lb would love
    Another 10lb of muscle without
    It taking forever

    Take drugs and lots of them and eat lots of food.

    No, really lol

    He's not kidding.

    Not a big fan of sarcasm then
  • VintageFeline
    VintageFeline Posts: 6,771 Member
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    I'm sad OP hasn't come back to help me with ma gainz.
  • 01htc90
    01htc90 Posts: 3 Member
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    Penthesilea514 wrote: »
    I am 213 and a size 14. Can I help? Not a vegan or vegetarian though- sorry folks.


    Vanity sizes are crazy these days- I find it very hard to realize I was a 10/12 in high school (15+ years ago) at 130-140lbs (year round athlete) and am now a size 14 magically at this weight. And trust me, in my case at least, it is mostly fat with some very baby muscles, which I have after several months of progressive overload training with a structured beginner lifting program.


    In all seriousness, good luck with your weight loss while maintaining your muscle base. I am trying to maintain what few muscles I have while losing weight as well. Lots of good resources on the forums to help with that.

    Thanks. I have massive muscle mass in my thighs. Years of cycling uphill when young and subways and stairs before my MS hit.

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