GIRLS WHO LIFT WEIGHTS (ADD ME) :)

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  • tnc250
    tnc250 Posts: 5 Member
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    Long time lifter. Add me!
  • rickiimarieee
    rickiimarieee Posts: 2,212 Member
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    I would like to lift but know absolutely nothing about it or how to eat started!
  • BeccaLoves2lift
    BeccaLoves2lift Posts: 375 Member
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    I'm about five months into heavy lifting. Feel free to add me!
  • currlygirrl
    currlygirrl Posts: 82 Member
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    You are the people I need in my life! I'm sending FR feel free to add me as well!
  • rachelnettles
    rachelnettles Posts: 9 Member
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    rickiimarieee wrote: »
    I would like to lift but know absolutely nothing about it or how to eat started!

    I highly recommend a book to get you started! The two best ones are The Men's Health Book of Muscle and The New Rules of Lifting For Women. I have used both and have had success with each.

  • rachelnettles
    rachelnettles Posts: 9 Member
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    I am going out of town from this Wednesday through Sunday, but am starting on a new weight program Monday the 16. I will post my sets/reps/weights used for others to get ideas. So if anyone is ready to change up their workouts, Monday will be a start for me!
  • amywhoa
    amywhoa Posts: 47 Member
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    Hiiii I strength train and do cardio 4-5x a week feel free to add me as well :) I don't log individual workouts tho

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