Losing weight

timmst1962

I'm 55 and I need to get down to 250. I'm 297. I need some friends who need to lose also

4legsRbetterthan2

Welcome,

I think these two links are extremely helpful and can help you get the most out of MFP:

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals.


There is also a very active over 50s group if you want to easier connect with people your age:
http://community.myfitnesspal.com/en/group/100593-over-50-group

and there are lots of great threads in the motivation and support group going for people of different ages and interests.

~best wishes on your journey

ConnieAGinther

Welcome!! Feel free to add me

ConnieAGinther

Welcome!! Feel free to add me