Today I start fighting back

helengains

Had crippling anxiety and depression over the last few day's. Fighting back now by starting self care again. An exercise session to get circulation flowing and hopefully feel them endorphins again

skymningen

Self care is very important. I am speaking mostly for my own here, but wanted to say: Don't let yourself get sucked into the guilt spiral. Yes, there are things that need to be done, but self care is an important step in getting them done, not an "Unnecessary delay".
So, go for it. Take care!

helengains

Great advice thank you

Panda8ach

Hey... I'm just now pulling myself out of a depression shaped hole. Get cracking even though you don't want to! Make those happy hormones You can do this... Don't let the black dog win

helengains

Hell yes

helengains

P.s congratulations for getting yourself out of the darkness. It really does suck there