I can't be 226 pounds forever.....right?

freyaheart

I have hit a point where my scale has stopped changing but everyone keeps telling me I look thinner and thinner. I understand that muscle weights more than fat but there has to be a tipping point right? I won't be a size 12 and 226 pounds, unless I take up bodt building I guess.

I am just getting really frustrated. I am trying and trying but it is not changing. Sure I need to wear a belt now and I need some smaller tops. I am just worried if the scale will ever catch up and I will start dropping weight again.

jess6742

How long has it been since the scale moved? And did you change your diet or exercise in any way? I know when I up my exercise I gain a couple pounds of water weight. It takes a few weeks for me to actually see the scale move.

Hang in there the scale will move! You won't gain muscle eating at a deficit so it's probably just some water weight lingering.

freyaheart

How long has it been since the scale moved? And did you change your diet or exercise in any way? I know when I up my exercise I gain a couple pounds of water weight. It takes a few weeks for me to actually see the scale move.

Hang in there the scale will move! You won't gain muscle eating at a deficit so it's probably just some water weight lingering.

It feels like forever but probably 2 months or thereabouts.

Jsneel

Don't get discouraged take photos and measurements. Not only will they come in handy when scale does that but also encourage ya that your making healthy choices!