HIIT

Lone_wolf46
Lone_wolf46 Posts: 2,709 Member
I've stepped up my cardio HIIT training the last several months and I'm shocked just how much my stamina has increased. If you do HIIT, has this happened to you?

Replies

  • Malwane
    Malwane Posts: 14 Member
    Yes, same here. HIIT is a great way to burn fat
  • LillysMomma09
    LillysMomma09 Posts: 272 Member
    I just did my first HIIT video yesterday... only made it 20 minutes and thought I was going to die!
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