HIIT
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Lone_wolf46
Posts: 2,711 Member
I've stepped up my cardio HIIT training the last several months and I'm shocked just how much my stamina has increased. If you do HIIT, has this happened to you?
1
Replies
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Yes, same here. HIIT is a great way to burn fat0
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I just did my first HIIT video yesterday... only made it 20 minutes and thought I was going to die!0
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