5:2 is actually better for you.

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pinkraynedropjacki
pinkraynedropjacki Posts: 3,027 Member
edited January 31 in Food and Nutrition
For those who are interested in exactly what goes on with fasting on the 5:2 way of eating.

http://www.youtube.com/watch?v=W9Aj6hRYg4A
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