5:2 is actually better for you.
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pinkraynedropjacki
Posts: 3,027 Member
For those who are interested in exactly what goes on with fasting on the 5:2 way of eating.
http://www.youtube.com/watch?v=W9Aj6hRYg4A
http://www.youtube.com/watch?v=W9Aj6hRYg4A 0
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