Alcohol and Keto

bartlealucy

Is anyone else experiencing alcohol cravings on the keto diet and find it a challenge to stop having their daily 2 to 3 glasses of wine a night?

I just started this diet but am worried it will be an issue. Looking for support, advice and help.

I have 30 pounds to lose.

Lucy

andysport1

Ketosis and alcohol do not mix
put ketosis on hold until you can overcome your addiction.

bartlealucy

Thanks for your help. Are you doing a ketosis diet? I feel i need more information about ketosis dieting. If you could sugedt good books or online resources or guidance I would be grateful.