New to this lifestyle change

KKowalski2008

Hi, my name is Kelly. I'm 27 and I just started to eat better around the beginning of August. I'm not much into diet and exercise, never really have been. But I'm ready for a lifestyle change! Last time I was weighed I was at 215 lb. I'm not sure how much weight I've actually lost as I don't have a weight scale to measure and keep track of it, but I know I've lost weight due to the fact I am actually wearing smaller pants. I just downloaded this app today and because of that I actually did my first real exercises since I changed my eating habits. I'm hoping I can keep this going to get down to a more reasonable size for my height. I hope I'm actually able to keep going and keep this change in my life because I like the person I am becoming.

Meroncha

Good luck! I'm also starting my new eating healthy lifestyle. Stay motivated and keep on going!

HeatherScottTN

I'm getting back to eating right and moving more. You don't have to HOPE you will keep it going. Hope is not a strategy. You CAN keep it going, one choice at a time! Small choices, add up... day after day...and will move you toward your goal and health. Let's DO THIS!

KKowalski2008

Everyone is amazing here, thank you so much for your support!

Iamsimpleguy

Hello, Welcome to MFP!! Tracking your food is so helpful, Log everything accurately, you can do this!! All the best!! Feel free to add me.