Hi there...40 something wanting to shed lbs

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Sarahbarleywater
Sarahbarleywater Posts: 2 Member
in Introduce Yourself
Hi joined up in 2014 ..lost a bit of weight ..
I train 5 x a week but my diets been off so hindered my progress,
Anyone who knows how this is do you have any inspirational tips.
Would love to make new friends too

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  • Iamsimpleguy
    Iamsimpleguy Posts: 1,575 Member
    edited September 2017
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    Hello, Welcome to MFP!! Losing and maintaining weight is a long-term process and requires continuous effort.Tracking your food is so helpful, Log everything accurately, you can do this!! All the best!! Feel free to add me.

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