Hi there...40 something wanting to shed lbs

Sarahbarleywater

Hi joined up in 2014 ..lost a bit of weight ..
I train 5 x a week but my diets been off so hindered my progress,
Anyone who knows how this is do you have any inspirational tips.
Would love to make new friends too

Iamsimpleguy

Hello, Welcome to MFP!! Losing and maintaining weight is a long-term process and requires continuous effort.Tracking your food is so helpful, Log everything accurately, you can do this!! All the best!! Feel free to add me.