SV first post

jsbfmc

These forums are really an inspiration. This is my first post. I am a 40 year old father of three. I've dieted on and off for my entire life. I used cico about a year ago but stopped.

I started recording everything July 8. Today is day 76. My peak is an embarassing 566. Not a day that goes by that I don't think about the the hell I let that happen. Not a thing was easy. Walking, breathing, pain.

Using strict cico, no pop, no fast food except culvers salads, I'm officially down 70 pounds today to 496. It's freaking amazing. I walk without dying, phenomenally fewer headaches, and I'm just happier. I can also get my seat belt on without it being the challenge it started being.

Thanks for the incredible support!!

cbeutler

Great job, very inspirational.

SmithsonianEmpress

Way to go! Keep going!!!

judydj1220

Great Job! I look forward to hearing of your continued health success!

cmriverside

This is so awesome. Please keep us posted on your successes! Really well done. Welcome to the forums.

dani_1977

Awesome, so happy you found your way to healthier you