Help me, im hungry

wefts

do a little reading on volumetrics to see ways to add items that will help prevent hunger in a healthy way studies prove adding high volume low calorie water rich and high fiber things like an extra serving of a vegetable, legume ,pulse or a broth based soup like vegetable soup or a minestrone can go a long way toward helping you feel satisfied while keeping the calorie count low this is eaten in addition to a healthy meal I apply this by adding a cup or more of vegetables ( onions, peppers,bean sprouts or mushrooms )to my eggs , adding a chopped half apple and 1-2 tablespoons of chia or oat bran and extra water to oatmeal. Adding a cup of soup to my lunch ( healthy soups with real vegetables like home style chicken vegetable , pumpkin soup , tomato basil ) at dinner I add a side salad or a cup of sup or make 2-3 vegetables so I am less likely to over do the grains and meat