Jumping back in

beyoujenny

I've gotten my best results while tracking here on MFP ... it's been awhile since religiously tracking on here would love to reach out to others who are also on their journey... I am putting it out there I'm losing 30-35 pounds in the next 12 weeks ... my gift for Christmas to myself

mer55

Hi there! Your post caught my eye! I am in the same boat- jumping back in after waaaaay too long of neglecting my food and alcohol intake! Tracking is the best method ( I am a WW queen) and that is the one tool that helped me- journaling! It really makes me accountable. This is my first time using MFP and I am loving it! I want to lose 30 lbs. I did not set a long term goal, but have started with small goals. I hope in my first month I can take off 10-12 lbs. Once that is off, I will re-evaluate my calorie intake to slow the weight loss down so I am going slow and steady. I was way out of control and I have 30 lbs to show for it. I was feeling quite miserable!! I am only here 2 days and I can already feel some positive changes being made! Good luck on your journey. We can do this!

TavistockToad

beyoujenny wrote: »

I've gotten my best results while tracking here on MFP ... it's been awhile since religiously tracking on here would love to reach out to others who are also on their journey... I am putting it out there I'm losing 30-35 pounds in the next 12 weeks ... my gift for Christmas to myself

30-35 pounds in 12 weeks is not really doable in a healthy way....