Flat belly, diet or exercise.

esarginson7355

In order to get a flat belly am I going to have to go hardcore on exercise, and be dedicated to this, or can I continue to eat healthy and diet, lose more weight and get a flat belly?

TavistockToad

calorie deficit till you've lost enough fat

tinkerbellang83

You don't need to go hardcore, diet will be the biggest part of maintaining a calorie deficit but if you want to improve the appearance of your stomach, some strength training will be beneficial. Take a read of this post http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

kommodevaran

Have beneficial genes. Maybe be a man.