Muscle Gain and lean body

rahulrokade412

Hi everyone,
I have started working out after 2 months of gap. Now i want to get myself in a good shape not a bulky one. I need a 6 pack abs also. Please suggest me the good workout schedule for 5 days with compound exercises. Also suggest some diet tips.

edickson76

Sticky at the top of this forum containing link to workouts and bulking for beginners and a thread addressing difficulties gaining weight.