Muscle Gain and lean body
Options
![rahulrokade412](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
rahulrokade412
Posts: 1 Member
Hi everyone,
I have started working out after 2 months of gap. Now i want to get myself in a good shape not a bulky one. I need a 6 pack abs also. Please suggest me the good workout schedule for 5 days with compound exercises. Also suggest some diet tips.
I have started working out after 2 months of gap. Now i want to get myself in a good shape not a bulky one. I need a 6 pack abs also. Please suggest me the good workout schedule for 5 days with compound exercises. Also suggest some diet tips.
0
Replies
-
Sticky at the top of this forum containing link to workouts and bulking for beginners and a thread addressing difficulties gaining weight.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 991 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions