Illness related hunger
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aneary1980
Posts: 461 Member
How do people deal with illness related hunger. I have a cold and feel the only way I can function is to eat.
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Replies
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Eat. You need the calories to fight the virus.3
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Switch to maintenance for the duration of your illness. Your body needs calories to recover. Remember, this isn't a race.3
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If you're sick, you should/could switch to maintenance calories for a few days. Your body needs fuel to recover and if you stay at maintenance you at least know you're not going to gain anything.1
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I ate loads on Saturday (after weigh in) maintenance will send me over for the week.
Stupid cold.0 -
Being ill sucks when you are trying to lose weight0
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Hope you feel better soon!0
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