ankle clicking when training hamstrings ?

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AsrarHussain
AsrarHussain Posts: 1,424 Member
edited November 2024 in Fitness and Exercise
I have been getting a clicking in my ankles when I do lying hamstring curls for some reason. Does anyone else get this as well ?

How do I fix it ?

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Well, there's a couple of calf muscles that work on leg curls, and they connect near the ankle. You can reduce their involvement by dorsiflexing your ankle. Post an update. :+1:
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