Bret Contreras Strong Curves Challenge, intermediate level (women)

jojo8974

I purchased the ebook on the Amazon kindle app for $10 after many recommendations from real fit ladies on Instagram.

I'm really looking for a few women that would like to do this with me. We can make it like an accountability group of sorts. The nutrition portion of the program can be adjusted to either lose fat, gain muscle or recomp.

I've lost 80lbs, which is relatively easier than gaining muscle. I really hope I can find some people willing to stick to at least 12 weeks of the program. (The book contains four 12 week programs that adjust intensity every 4 weeks).

I can always make a private fb group to get it going if there is enough people, but I'm cool with just one other dedicated person joining me. We can even make it a bit of healthy competition for progression.

Any takers?
My MFP is Jojo8974
My IG is lavie.josie

Let's start working towards summer 2018!!!