500 calories over today!!!!

cnjg420
cnjg420 Posts: 405 Member
edited November 21 in Health and Weight Loss
How much will my weight change

Replies

  • Alatariel75
    Alatariel75 Posts: 18,251 Member
    over your goal set by MFP? Absolutely bugger all. You're probably still under maintenance or at it.
  • cenafan
    cenafan Posts: 398 Member
    Depending on what you ate, you may see a slight increase if you weigh yourself in the morning. But it's not real gain. Just sodium/food weight. It happens. Log it and keep chugging.
  • Unknown
    Unknown
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  • sijomial
    sijomial Posts: 19,809 Member
    If you set a 1lb/week weight loss goal you just had a day at maintenance level - you will get to goal weight one day later. So really insignificant long term.

    Remember weight changes for all sorts of reasons outside of fat loss anyway, don't be ruled by your bathroom scales.
  • ahundredpounds75
    ahundredpounds75 Posts: 3 Member
    I was 610 calories over yesterday... today I had fruit instead of porridge for breakfast, that bought me back 300 calories, now just gotta snack less.... if you go over you can fix it in your weekly allowance, or just relax, in the long term 500 calories is not much :smiley:
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