Exercising cured my depression

cassiem6

I suffer from ptsd /depression and since last January started my fitness journey, honestly makes a massive difference, I wouldn't say it's a cure (adleast not for me) but definitely helped me shift my focus to living a happier life. I think exercise feeds your mental state and shifts your focus to improving. Not to mention the weight I gained throughout my rough patch a couple of years ago are now melting away and giving me confidence. I used to think it was funny how people say you need to work on yourself first, but now from first hand experience I totally understand that to be true

You look great keep up the awesome work!

Archcurl

grinning_chick wrote: »

It is great if physical exercise/activity helps with ones depression. Awesome, in fact. However, it does not do so for everyone experiencing depression.

So if anyone reading this wonderful success story falls into the latter group, just know there is absolutely nothing wrong with you if you are busting tail with the exercise/activity level with no results to show for it as far as effect on your depression.

^this. This is so important.

EatLikeAHuman

anyWendy wrote: »

Christiansan3148 wrote: »

I hope that one day exercising will be your only medication.

Why?

Exercising can have very beneficial effects on mental health and resilience, but medication has an important role, too. Failing to acknowledge that perpetuates the stigma that prevents many people from getting the treatment they desperately need.

I'm happy you found something that works for you, truly.

Thanks for this!

I have a mental health condition that can't be "beat". I'll need medication to manage it for the rest of my life. Exercise and eating well has helped my mood and physical health, but my goal is not to get off of my medication, any more than an amputee should have the goal of growing their leg back so they don't need a prosthetic.

That said! OP, you should be very proud of yourself, and if you find your condition can be managed without medication, I'm really glad for you! That must be a really victorious feeling. It's not possible for everybody, but exercise and eating right will never be a bad thing, and it's definitely a really important part of managing health, mental or physical!

debtay123

Mine was not cured by exercising but I do feel better-I do have to take medicine and I can't help that but it is not anything to be ashamed of. We do what we must to make it and I am glad that exercise does help it.

KrystinaMTL

Totally !!!
Exercise is medicine.
I learned that later than sooner too, but hey, now we know !

Styggian

great story great result congratulations

NewChapterInMyLife

Holy crap. Awesome job. I started walking every night 20 days ago and my mood has lifted so much already too! Congratulations on beating the demon aka depression!!

aokoye

KrystinaMTL wrote: »

Totally !!!
Exercise is medicine.
I learned that later than sooner too, but hey, now we know !

And like all medicines (if you're going to use that metaphor), it doesn't help everyone. My depression is chronic and treatment resistant. Exercise doesn't come close to making a dent in it and long rides make it acutely worse. The only thing that helps is psychotherapy. While I don't know how much worse my depression would be if I wasn't in therapy, I do know that I wouldn't be nearly as functional as I am now.

forruths

I have lived with grief and depression for many years now and exercise is my key to maintaining a life that is more level and meaningful. I recently switched to visiting the gym before work and I can’t believe the difference it’s made to my mood.

Orphia

Exercise can often help the reasons for depression such as low self-esteem or lack of direction, not just increase happy hormones from being active.

Completing a workout, or achieving a strength or endurance Personal Best is a powerful boost not just to endorphins, but to one's feelings of overall self-worth and accomplishment which so often influence depression.

Of course, every individual's reasons for depression are different, and not everyone's depression relates to self-worth.