We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Started working out and started gaining weight

Azurastar
Azurastar Posts: 13 Member
edited January 31 in Fitness and Exercise
For almost 2 months I have been restricting my calorie intake, following the Cambridge diet, I was down to loosing 17lbs. I started working out, as I want to tone what I am loosing as well. I usually run 1mile 1/2, bicep curl, leg curl, leg press, sit ups, push ups. Hopped back on the scale for my weigh in and I gained 3lbs. I still am using Cambridge diet, having 2 shakes a day, and then preparing my supper. As of late, maybe I have been eating too many carbs for dinner. That's the only thing I can think of. I have been really diligent about watching my portions. Any suggestions please.
I am almost 30, 5'3, current weight 166.6 stated at 180 June 3,2013. My food log should be open for you all to see, and let me know what you think. Thanks :)

Replies

  • jetlag
    jetlag Posts: 800 Member
    Google "inflammation from new exercise"
This discussion has been closed.

Categories