Good start but stopped losing weight almost immediately
Julani34
Posts: 36 Member
I lost 2 kgs in my first 2 days on mfp but then i felt weak and hungry and set my goal from 1kg/wk loss to 0.75 kg and it stopped and I gained back a half a kg. It's been 10 days since and I don't understand what is happening? I have 20 kgs to lose and I log everything and even exercise, 7 minutes and I jog/walked once. Is there anything I can do to kick start the weight loss off again? I'm getting mega frustrated. I don't want to go back to 1200 cals a day as I had no energy but I'm not losing on 1300.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.1K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.8K MyFitnessPal Information
- 12 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions