New to this dieting malarky

disneylunn

Hi I'm 27 and a single mum and I have decided enough is enough I need to loose weight for me and for my little boy.

I'd like to make some like minded friends so we can support each other please add me xx

HealthyAshes88888

Hi! I have 2 kids and am working on myself as well Feel free to add me!

attitude90

Hiya

Welcome to the group feel free to add me I am trying to loose wieght lost 95lbs up to yet looking for friends

Navrinsky

Me to

MarvinsFitLife

You can do this

rsclause

It is not a diet this time, it is a lifestyle change, embrace it.

Djproulx

rsclause wrote: »

It is not a diet this time, it is a lifestyle change, embrace it.

^^^ This is the key!

j2plase

Let's do this!

tinkerbellang83

rsclause wrote: »

It is not a diet this time, it is a lifestyle change, embrace it.

Definitely this ^

• Set yourself a sustainable rate of loss (don't automatically go for 2lbs a week, it's not suitable for everyone)
• The best investment for weight loss you can make is a food scale - you'd be surprised at the difference between what you are actually eating and what you think you're eating. Don't get sucked in by the torrent of weight loss products on the web and in the media, you don't need shakes, pills, special foods etc. You can just eat the foods you like in moderation and get a little more active.
• Log a couple of days of your normal eating - using that find out where you can trim off calories to get to your calories allowance by making small changes you can stick to.
• Remember weight loss doesn't have to be miserable.