Gillian Michaels

maypark34

Hi all
I'm trying to be as accurate as possible with calories in and callri burned so I'm wondering if any helpful people know approx how many calories Jillian Micheals' 'Banish fat, boost metabolism' work out might burn....
I know it's different at the beginning of an exercise/weight loss plan but any ideas would be a help!
Ttfn!

Rincewind_1965

???
Insufficient data
Answer depends on too many variables
Personal: Gender, Age, Size, Weight, personal fitness, ...
Exercize: Which workout, which intensity, how long, ...

goalpeace

I just put it under circuit training and deduct 5 minutes from the workout time to make sure I am not entering too many calories.