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Hi I am new to forums. Usually dont know what to say.
I have been using MFP for a lot of years. The problem in the equation is ME.
I loose hope, get put off by injury and the main reason is I have chronic pain and its difficult sometimes but I keep pushing.
My issue is I tone up and feel good but have issues woth loosong body fat its just not happening. The older I get the harder its getting I'm 57