Progress is so slow

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  • Rebirth08
    Rebirth08 Posts: 174 Member
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    simi1421 wrote: »
    Lately, it feels like no matter what I do – I am unable to make progress.
    My weight is not going down, and my measurements are not going down..
    It’s really frustrating! I don’t know what to do to get the scale to move down…sometimes it starts to feel hopeless, like your not ever going to see any change!

    Ahhh! The joys of making changes to lose body fat! All I'm going to say is keep going, keep reassessing your choices. You're doing your body more justice by trying than not, so please, don't give up. Your body will thank you for it.
  • simi1421
    simi1421 Posts: 30 Member
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    I'll try to be stricter about weighing foods and also trying to track calories I know I burned for sure ...for example 300 calories burned on elliptical today

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