Cardio....

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  • ShibaEars
    ShibaEars Posts: 3,928 Member
    edited September 2017
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    Like others have said, the best exercise is the one you enjoy & will stick with! I love BodyAttack & BodyCombat classes for cardio. I also walk my dog.
  • scorpcookie
    scorpcookie Posts: 113 Member
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    Cycling for me, I can go on 2 hour rides and time just flies by without it actually feeling like exercise.
  • AnnPT77
    AnnPT77 Posts: 32,838 Member
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    Rowing.

    Not machines so much: In my world, those are a mildly tolerable necessity because we get ice in Winter here.

    I love rowing on water - those long skinny boats like in the Olympics, only mine goes slower - jeez, I'm 61 years old! ;) I row 4 days a week in season, and spin 2 days.

    As others have said, best is to find something you love, doesn't matter what: Hiking, biking, swimming, Zumba, Crossfit, pole dancing, roller skating, tennis, soccer, . . . so many possibilities!
  • mywayroche
    mywayroche Posts: 218 Member
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    My wife logs our... alone time as belly dancing. Sooo yeah, belly dancing is the best
  • mywayroche
    mywayroche Posts: 218 Member
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    cityruss wrote: »
    mywayroche wrote: »
    My wife logs our... alone time as belly dancing. Sooo yeah, belly dancing is the best

    What's your burn on 34 seconds of belly dancing?


    I couldnt care less. I just lie there reading the paper
  • mywayroche
    mywayroche Posts: 218 Member
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    Interesting how many people love the old guy slagging off anyone with premature ejaculation issues. Baby boomers are a funny old breed
  • bbell1985
    bbell1985 Posts: 4,572 Member
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    None for me, thanks.
  • AidenT94
    AidenT94 Posts: 39 Member
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    I used to hate running, but I downloaded the Zombies! Run! app, and now I'm running on a treadmill 3x a week. I walk a lot at work as well. I'm definitely a "cardio bunny", can't stand weights.
  • Puppy_love_81
    Puppy_love_81 Posts: 45 Member
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    I walk/jog on the treadmill and do Zumba!
  • tess5036
    tess5036 Posts: 942 Member
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    Walk, treadmilll Zumba, and just started going to body combat
  • natasor1
    natasor1 Posts: 271 Member
    edited October 2017
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    Nordic Track ski mashine, treadmill, running, full body plyo exercises.
  • hesn92
    hesn92 Posts: 5,967 Member
    edited October 2017
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    I don’t like “cardio” I never do it at the gym. The only thing I do at the gym is weights. For “cardio” I like to do things like hike, walk my dog, ride a bike, mow the lawn.. (ok I don’t really like to mow the lawn but it’s practical and is good exercise lol)

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