Cardio....
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Like others have said, the best exercise is the one you enjoy & will stick with! I love BodyAttack & BodyCombat classes for cardio. I also walk my dog.0
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Cycling for me, I can go on 2 hour rides and time just flies by without it actually feeling like exercise.0
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Rowing.
Not machines so much: In my world, those are a mildly tolerable necessity because we get ice in Winter here.
I love rowing on water - those long skinny boats like in the Olympics, only mine goes slower - jeez, I'm 61 years old! I row 4 days a week in season, and spin 2 days.
As others have said, best is to find something you love, doesn't matter what: Hiking, biking, swimming, Zumba, Crossfit, pole dancing, roller skating, tennis, soccer, . . . so many possibilities!1 -
My wife logs our... alone time as belly dancing. Sooo yeah, belly dancing is the best0
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mywayroche wrote: »My wife logs our... alone time as belly dancing. Sooo yeah, belly dancing is the best
What's your burn on 34 seconds of belly dancing?6 -
mywayroche wrote: »My wife logs our... alone time as belly dancing. Sooo yeah, belly dancing is the best
What's your burn on 34 seconds of belly dancing?
I couldnt care less. I just lie there reading the paper2 -
Interesting how many people love the old guy slagging off anyone with premature ejaculation issues. Baby boomers are a funny old breed0
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None for me, thanks.1
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I used to hate running, but I downloaded the Zombies! Run! app, and now I'm running on a treadmill 3x a week. I walk a lot at work as well. I'm definitely a "cardio bunny", can't stand weights.0
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I walk/jog on the treadmill and do Zumba!0
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Walk, treadmilll Zumba, and just started going to body combat0
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Nordic Track ski mashine, treadmill, running, full body plyo exercises.
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I don’t like “cardio” I never do it at the gym. The only thing I do at the gym is weights. For “cardio” I like to do things like hike, walk my dog, ride a bike, mow the lawn.. (ok I don’t really like to mow the lawn but it’s practical and is good exercise lol)0
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