10 lbs. by Halloween

Ibirbiglia2020

Looking to lose ten pounds by Halloween 2017.

sdolan91

Same! Let's do it!!

leggup

That's 1.8 lbs a week (5.5 weeks). That's a little aggressive, but if you have the weight to lose, kick butt! I have ~25 lbs to go, so I'm targeting 5 lbs loss by Halloween.

General Guidelines

• If you have 75+ lbs to lose 2 lbs/week is ideal,
• If you have 40-75 lbs to lose 1.5 lbs/week is ideal,
• If you have 25-40 lbs to lose 1 lbs/week is ideal,
• If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal, and
• If you have less than 15 lbs to lose 0.5 lbs/week is ideal.