I am not Dorian Gray

MyPortrait

I do not want to be eternally youthful, but i do want to live long and be healthy. I'm not moving in that direction. I look around me and I see so many people like me who have gotten caught up in their busy lives and have put themselves on the back burner. I can't do it anymore The internal system,s are breaking down. The effort is immense, but the pay off will be well worth it. There was a time when I was fit and light, and I want that back. My doc recommended I join and post and find some friends to stay accountable with. Any suggestions how to do so? Thanks!

R4U1R0DR1GU3Z

You have an excellent doctor!!! I've benefited so much from doing just that. Read the forums, success stories help a lot and add some good friends!!

ISweat4This

MFP has a great community with a lot of helpful information.

MyPortrait

Thanks for the encouragement! Working on keeping track of calories/nutrients right now. It's easy on this app!

Mamaof2UK

To add friends click on a person's picture until you see a little silhouette