Exercises for Parkour/Acrobatics?

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Kolaghan
Kolaghan Posts: 14 Member
edited November 2024 in Fitness and Exercise
Hey everyone,

I've always found it so cool to see other people online who can lift themselves into a handstand or that are able to jump over huge obstacles! I know that these kinds of things need very specific training, but are there any good places I could find exercises that will eventually help me do stuff like this? Thank you!

Replies

  • Soy_K
    Soy_K Posts: 246 Member
    you might like to check out gmb fitness. they have a lot of programs you can do at home, but i've never tried it myself. i think the best bet is to find a gymnastics or circus school near you that has some basic classes where a teacher can help guide you. I go to one called athletic playground in california/bay area that is adult beginner friendly. I started out not being able to really do a cartwheel to now being able to do front handspring and one hand cartwheels. (started in my 40's!) I can now hold a really short 10 second handstand too from starting at zero.
  • Orphia
    Orphia Posts: 7,097 Member
    YouTube has loads of instructions for handstands, which I've been trying to learn.
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