Am I eating enough?
Options
mechanicmom
Posts: 5,695 Member
I am eating between 1200-1500 calories a day (usually around 1400) and burning about 450 calories a day. Am I eating enough? I want the weight to come off but I don't want to cause problems for myself. If I am burnring that many calories should I be eating 1500 calories?
Thanks for your advice and help!
Thanks for your advice and help!
0
Replies
-
I am eating between 1200-1500 calories a day (usually around 1400) and burning about 450 calories a day. Am I eating enough? I want the weight to come off but I don't want to cause problems for myself. If I am burnring that many calories should I be eating 1500 calories?
Thanks for your advice and help!0 -
that's kinda the same question I'm asking. I've got a few replies under "can i gain weight with too few calories", take a look and see if it helps you.0
-
It all depends on your weight, hight, age, and sex.
what are your vitals? What is your lifestyle like? Do you work at a desk, or do you walk around
all day?
if you are a mail carrier and you are only eating 1400 calories a day, that's probably low, but if you
are a shorter (in the 5' to 5'5" range or so) woman who sits at a desk all day, that may be ok (although I still think that might be a little low). These are just examples, but I think you get the point, there is a great wizard on this site that will help you plan a goal, check it out, it will tell you generally if you are in the ballpark.0 -
Yes at least 1650 calories if your legit burning 450 calories workingout1
-
You can't gain weight eating too few calories.1
-
LifeLongFoodLvr wrote: »Michael190lbs wrote: »Yes at least 1650 calories if your legit burning 450 calories workingout
Why did you bump this 10 YEAR OLD NECRO THREAD?!?!?!?
She never really got a good response.1 -
extra_medium wrote: »LifeLongFoodLvr wrote: »Michael190lbs wrote: »Yes at least 1650 calories if your legit burning 450 calories workingout
Why did you bump this 10 YEAR OLD NECRO THREAD?!?!?!?
She never really got a good response.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 919 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions