Question about Nutrition Information

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Improvedfor2012
Improvedfor2012 Posts: 3 Member
in Food and Nutrition
Does anyone have the nutrition information for the Redwood Salad at J. Alexander's? I don't know how to log it. These are the ingredients - Rotisserie chicken, pecans, avocado, tomatoes, bacon, cheese, croutons and ranch dressing

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  • megpie41
    megpie41 Posts: 164 Member
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    Just add each ingredient as a separate component. You'll need to estimate the amount of each one. Best to over estimate than under. Only you can really do that since you are the one who saw/ate the salad.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Improvedfor2012 wrote: »
    Does anyone have the nutrition information for the Redwood Salad at J. Alexander's? I don't know how to log it. These are the ingredients - Rotisserie chicken, pecans, avocado, tomatoes, bacon, cheese, croutons and ranch dressing

    Look up those things. Guess the amount the best you can. Log them. It's not prefect but it will do when you don't have more accurate information.

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