Need help losing weight

ameliaaa455
ameliaaa455 Posts: 2 Member
edited November 21 in Introduce Yourself
I am 68 years old. And I keep gaining weight. Not happy.

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited September 2017
    You have to consistently eat less (fewer calories than you burn). Are you trying to do something else? Or do you find eating less too difficult? Tell us why? There are personal ways to make it easier.
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