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Can't sleep

Roxanne_Hennessy
Roxanne_Hennessy Posts: 130 Member
edited January 31 in Health and Weight Loss
So since I started this myfitplan about 3 weeks ago I'm having problems falling asleep. I feel like my heart is racing but its beating at 68/min.

I'm not very active so is this just abunch of pent up energy that I'm not using?

Replies

  • Roxanne_Hennessy
    Roxanne_Hennessy Posts: 130 Member
    bump
  • britzzie
    britzzie Posts: 338 Member
    I don't like to workout in the evenings, but sometimes I have to. I find that when I do, I feel like my heart is racing when I lie down, even if it has returned to normal. That's just me though.
  • SirBonerFart
    SirBonerFart Posts: 1,185 Member
    I'm not very active so is this just abunch of pent up energy that I'm not using?

    No

    Sounds like heart palpitations. What is your caffeine intake? Stress?
  • Roxanne_Hennessy
    Roxanne_Hennessy Posts: 130 Member
    So I figured it out, it was Caffine related. I drink 2-3 Trenta Green Teas a day
This discussion has been closed.

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