Elliptical progress

zeldon919
zeldon919 Posts: 118 Member
edited November 2024 in Fitness and Exercise
Hi,

Quick question - what's the best way to know you're progressing on the elliptical?

Do you go by HR? Or something else?

Replies

  • zeldon919
    zeldon919 Posts: 118 Member
    Like, say you're doing 30min at resistance 5 and you're in your target HR for most of it. Maybe some light intervals.
  • Calichusetts
    Calichusetts Posts: 100 Member
    Mine has a calories burned...I don't follow the number or trust it, but its a good gauge of intensity.
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