Elliptical progress
zeldon919
Posts: 118 Member
Hi,
Quick question - what's the best way to know you're progressing on the elliptical?
Do you go by HR? Or something else?
Quick question - what's the best way to know you're progressing on the elliptical?
Do you go by HR? Or something else?
0
Replies
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Like, say you're doing 30min at resistance 5 and you're in your target HR for most of it. Maybe some light intervals.0
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Mine has a calories burned...I don't follow the number or trust it, but its a good gauge of intensity.0
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