how do you get over a "brick" meal?
thepiratemd
Posts: 65
I just, foolishly, ate a Dunkin Bacon egg and cheese on a bagel
the thing was like a plastic, lukewarm, brick in my stomach now-- what a mistake! It's so easy to be running late, and just pick one of these things up.
Anyway, I'm going to try and really work out a bit extra hard on tonight's run, to make up for it
the thing was like a plastic, lukewarm, brick in my stomach now-- what a mistake! It's so easy to be running late, and just pick one of these things up.
Anyway, I'm going to try and really work out a bit extra hard on tonight's run, to make up for it
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Replies
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:flowerforyou: time will take care of digesting this mess......learn your lesson and never do it again0
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You just answered your own question. Run hard tonight and forget it0
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Don't be so hard on yourself. It was more than likely your first meal of the day and I am sure you didn't go over your calories or macros already. Just make choices the rest of the day that will allow you to still stay at your goals. If it makes you feel better, that breakfast sandwich had a good amount of protein which is not a bad thing.0
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now i'm hungry0
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Spinach and miralax shake.0
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I just, foolishly, ate a Dunkin Bacon egg and cheese on a bagel
the thing was like a plastic, lukewarm, brick in my stomach now-- what a mistake! It's so easy to be running late, and just pick one of these things up.
Anyway, I'm going to try and really work out a bit extra hard on tonight's run, to make up for it0 -
drink.0
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