how do you get over a "brick" meal?

thepiratemd

I just, foolishly, ate a Dunkin Bacon egg and cheese on a bagel

the thing was like a plastic, lukewarm, brick in my stomach now-- what a mistake! It's so easy to be running late, and just pick one of these things up.

Anyway, I'm going to try and really work out a bit extra hard on tonight's run, to make up for it

barbiecat

:flowerforyou: time will take care of digesting this mess......learn your lesson and never do it again

prdavies1949

You just answered your own question. Run hard tonight and forget it

refinedredbird

Don't be so hard on yourself. It was more than likely your first meal of the day and I am sure you didn't go over your calories or macros already. Just make choices the rest of the day that will allow you to still stay at your goals. If it makes you feel better, that breakfast sandwich had a good amount of protein which is not a bad thing.

Capt_Apollo

now i'm hungry

capnrus789

Spinach and miralax shake.

MyJourney1960

I just, foolishly, ate a Dunkin Bacon egg and cheese on a bagel

the thing was like a plastic, lukewarm, brick in my stomach now-- what a mistake! It's so easy to be running late, and just pick one of these things up.

Anyway, I'm going to try and really work out a bit extra hard on tonight's run, to make up for it

remember how this feels. for next time.

KANGOOJUMPS

drink.