how do you get over a "brick" meal?

I just, foolishly, ate a Dunkin Bacon egg and cheese on a bagel

the thing was like a plastic, lukewarm, brick in my stomach now-- what a mistake! It's so easy to be running late, and just pick one of these things up.

Anyway, I'm going to try and really work out a bit extra hard on tonight's run, to make up for it

Replies

  • barbiecat
    barbiecat Posts: 17,183 Member
    :flowerforyou: time will take care of digesting this mess......learn your lesson and never do it again
  • prdavies1949
    prdavies1949 Posts: 326 Member
    You just answered your own question. Run hard tonight and forget it
  • refinedredbird
    refinedredbird Posts: 208 Member
    Don't be so hard on yourself. It was more than likely your first meal of the day and I am sure you didn't go over your calories or macros already. Just make choices the rest of the day that will allow you to still stay at your goals. If it makes you feel better, that breakfast sandwich had a good amount of protein which is not a bad thing.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    now i'm hungry
  • capnrus789
    capnrus789 Posts: 2,736 Member
    Spinach and miralax shake.
  • MyJourney1960
    MyJourney1960 Posts: 1,133 Member
    I just, foolishly, ate a Dunkin Bacon egg and cheese on a bagel

    the thing was like a plastic, lukewarm, brick in my stomach now-- what a mistake! It's so easy to be running late, and just pick one of these things up.

    Anyway, I'm going to try and really work out a bit extra hard on tonight's run, to make up for it
    remember how this feels. for next time.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    drink.